Last blog I confessed to exercise, today I will confess to - no not dieting, ignorance. Have you seen books, articles, web adverts… for the GI diet? I have, I always assumed it was based on US Army rations (GI, General Infantryman). Only today did I get a mail from BUPA extolling the virtues of slow release carbohydrates and the evils of a sugar rush. All to do with Glycemic Index apparently.

That’ll be GI then.

Maybe one day I’ll discover while this Police Constable on my desk doesn’t like having a windows disk inserted…